Recovery from Fibromyalgia, You’re unsure of what to do now that you’ve been told you have fibromyalgia. Although receiving that diagnosis will have been devastating, there is support available.Continue reading if you think your operating system needs to be reset and your batteries need to be recharged.
Step 1: Start by tracking your symptoms.
First and first, it’s a good idea to sit down with a pen and paper, or use a computer, and make a list of all the effects on your body and lifestyle that you either know for sure or feel are related to the disease.Give as much detail as you can.
Make a note of the locations where you experience pain or any other strange or distinct physical sensations.Make a note of your feelings, stress levels, and any other altered mental states, as well as your cognitive abilities, any issues with the loo, and your level of alertness or fatigue.You may not have all of these symptoms, and you may experience other symptoms not on this list.
Next, think about whether there is anything else that could be a plausible explanation for any of your pain or illness. For instance, is your requirement for an eye exam related to a persistent headache? Might your feet be aching because you’re overdue for a visit to the podiatrist? Peripheral issues will increase your strain, thus it would be prudent to get these concerns resolved as soon as possible. You should know more clearly where to look for support after you have a list of your fibro symptoms.
Step 2: Consult an expert.
Depending on the specific or general problems you have noted on your list, your doctor can help recommend suitable specialists, such as consulting a clinical exercise physiologist, psychologist, or other therapist.Your physician might also advise you to go directly to More Good Days, where you can get help and direct access to highly skilled individuals and programs in these specialised disciplines.
Knowing that there are things you can do for yourself should make you happy.Being able to tune into our body allows us to recognise the things that make us feel discomfort and then systematically create strategies to reduce those symptoms.It can have a remarkable positive impact on our wellness. Your list of symptoms will be invaluable at this point. It is advised that you give this topic a lot of thought if, like many fibro patients, “feeling more stressed” was on your list of symptoms.
Step 3: Locate a fun pastime to reduce your tension.
It will be really beneficial to find a fun way to relieve your stress. Learning to meditate, reading a book, listening to music, or even watching a movie while sipping a warm beverage can all help divert your focus from a stressful circumstance and effectively reduce stress, which can then reduce pain.Engaging in a daily activity that you find really rewarding and enjoyable will improve your quality of life in more ways than one might think.
Exercise may seem like the one thing you just can’t think about since your body is telling you No, think again. Walking gently every day will be like winning the lottery since, in a very short period of time, you will be able to increase the length and intensity of this easy activity for a huge reward. The secret to success here is to start small. It
It cannot be emphasised enough how crucial it is to avoid overdoing exercise, and please, please, forget the once-famous adage that “no pain, no gain.”
No one’s vocabulary contains it.
Additionally, you might find that you have developed specific food intolerances, such a sensitivity to wheat or dairy in your gut.If so, you may see a quick or significant improvement in your discomfort and bathroom issues if you switch to a diet that is devoid of lactose and/or gluten and eat as organically and healthily as possible.
You could start an elimination diet with your doctor’s or dietitian’s guidance to find out exactly what you can’t handle.Getting professional advice is definitely a good idea because you need to make sure you’re getting enough nutrients to stay healthy.
In the end, you might discover that alcohol, chocolate, or coffee are your specific irritable bowel trigger. While some people believe garlic and onions to be their deadliest foes, others find them to be completely acceptable.
You should see an improvement in your symptoms and fewer flare-ups in no time with these few suggestions. Remember that you are worth the work, and you will have learnt how to modify your operating system to enhance your quality of life.
SOURSE: https://www.moregooddays.com/post/first-steps-with-fibromyalgia-recovery
